Now I'm a mom of 2 boys, without very many opportunities to play team sports - so I've taken up exercising. hahahahaha. I do enjoy the feeling, and I enjoy being fit. And I believe that consistent exercise is for EVERYONE! and really makes you feel better about your self, gives you energy and is healthy. I like to think I'm a runner. But when compared to real runners, I just jog a few miles a few times a week. hahaha. nevertheless I enjoy it, so I keep at it. Maybe one day I'll run in a half marathon race . . .
I saw on FB that a friend of mine was talking about these 8 minute Ab workout on You tube! Sounded interesting to me. And on days when i don't run, I like to work on my abs/core. (I did just have 2 kids, one c-sec so it could really use it) I was skeptical - but found it pretty challenging. Then I also did a buns and arms workout, both 8 min long. Doing that a couple times a week is better than nothing. Plus as a mom - 8 minute workout sounds perfect. Go check them out!!!!